Classes open to everyone and are held at the Dance House
Suitable for: This class is designed to improve the mental and physical wellbeing of all students. A Viniyoga class exploring the deep relationship between breath and movement. The class will include asana (posture work), pranayama (breath work) and relaxation. The breath is integral to this approach and I offer plenty of modifications (both easier and more challenging) to make yoga accessible to all, including those with injuries. If you can breathe then you can do yoga - so come along and feel yoga from the inside out.
What to wear: Comfortable clothing you can move in. Can be done in bare feet or yoga socks (please note trainers are not permitted in the studio). Remember to bring layers to keep muscles warm.
What to Bring: Water and a yoga mat if you’d like to use your own (some mats will be available for use at the studios).
Never been to the Dance House before? Find out how to get here
Liz Lambert is a dual accredited British Wheel of Yoga and Association for Yoga Studies teacher in the Viniyoga tradition (500 hour Teaching Diploma), with an additional 500 hour qualification in 1-2-1 teaching and yoga as a therapy. Liz has been practising yoga for 20 years and has been teaching since 2012. Liz is a firm believer that yoga is for everyone – if you can breathe then you can do yoga.
Our classes can get very busy, so we recommend booking online in advance to secure a place.
You can also pay cash on the door before the class but this does not guarantee you a place.